Fresh is always better ?!

Not quite.

There’s little difference between fresh, tinned and frozen produce, nutrient wise.

Make it convenient. Getting sufficient fruit and veg intake is more important than the packaging.

With the “back to school” / New start September” / “New me” / “need to be more organised” time of year approaching…

Make eating healthy an easier, more convenient choice.

I recently picked up a load of frozen veggies (see picture) so even on my busiest day I always have options, whether that’s a quick frozen stir fry mix with leftover chicken, an omelette with some frozen grilled veggies…


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