Fix this diet deficiency today

Just like when I'm feeling demotivated to workout, I start with the smallest possible effort (3 minutes and give myself permission to stop if I still don't want to do anymore)...

One of the first things I do when helping other ladies tone up and lose weight is look for the easiest, most simple improvements I can make to their diet and habits to give them more energy and motivation.


Well, More energy >>> More likely to want to eat healthily and exercise >>> More likely to lose fat and tone up >>> Increased motivation >> More likely to stick to it.

And one of the quickest ways to get more energy in my opinion? 

Looking a nutrient deficiencies.

One of which, is Vitamin D.

I comes to mind because it's recently been shown to help people with Irritable bowel syndrome, bloating, and gut issues. 

In fact, they showed that a lot of sufferers were deficient in this.

Did you know vitamin D is actually more like a hormone than a vitamin?

We simply don’t get enough of it..

I mean, even if it is sunny, you’re often working or too busy doing ‘stuff’ to enjoy it.

In fact, even Australians are deficient in the “sunshine” vitamin <<< which is saying something! 

So, it’s no wonder that even Public Health are advising that you might want to supplement with it during the months of October – April 

^^^ Winter depression / seasonal affective disorder …it's not some made up thing.

Actions for you:

* You can get some Vitamin D from oily fish and eggs (but not much)

* Get your Vitamin D levels checked by your GP and consider supplementing with Vitamin D3, such as this one


If you're still not feeling motivated, lacking energy and not really sure what and how much you need to eat / exercise to get back into your favourite clothes for good?

Tonight at 830pm I'm doing my free live training event that I did last night for 3 reasons:

1. I had great feedback from the 28 ladies who watched last night

2. ​​Me and technolgy didn't get along and some of the ladies couldn't watch it

3. I've got a night off dad duty so why not 🙂

If you want to join me?

Click the link below to get your free ticket

Fruci Fit
Shift: Helping Busy Ladies Think Differently and Get Their Bodies Back

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