Just like when I'm feeling demotivated to workout, I start with the smallest possible effort (3 minutes and give myself permission to stop if I still don't want to do anymore)...
One of the first things I do when helping other ladies tone up and lose weight is look for the easiest, most simple improvements I can make to their diet and habits to give them more energy and motivation.
Well, More energy >>> More likely to want to eat healthily and exercise >>> More likely to lose fat and tone up >>> Increased motivation >> More likely to stick to it.
And one of the quickest ways to get more energy in my opinion?
Looking a nutrient deficiencies.
One of which, is Vitamin D.
I comes to mind because it's recently been shown to help people with Irritable bowel syndrome, bloating, and gut issues.
In fact, they showed that a lot of sufferers were deficient in this.
Did you know vitamin D is actually more like a hormone than a vitamin?
We simply don’t get enough of it..
I mean, even if it is sunny, you’re often working or too busy doing ‘stuff’ to enjoy it.
In fact, even Australians are deficient in the “sunshine” vitamin <<< which is saying something!
So, it’s no wonder that even Public Health are advising that you might want to supplement with it during the months of October – April
^^^ Winter depression / seasonal affective disorder …it's not some made up thing.
Actions for you:
* You can get some Vitamin D from oily fish and eggs (but not much)
* Get your Vitamin D levels checked by your GP and consider supplementing with Vitamin D3, such as this one )
If you're still not feeling motivated, lacking energy and not really sure what and how much you need to eat / exercise to get back into your favourite clothes for good?
Tonight at 830pm I'm doing my free live training event that I did last night for 3 reasons:
1. I had great feedback from the 28 ladies who watched last night
2. Me and technolgy didn't get along and some of the ladies couldn't watch it
3. I've got a night off dad duty so why not 🙂
If you want to join me?
Click the link below to get your free ticket