bread, pasta, potatoes or rice?
Which of these is stopping you from ditching the love handles?
^^^ even with all those diets you’ve tried
Well, they’ll tell you that you can find out in just 7-days (according to this Newspaper article I saw when in Cafe Nero the other week)
Just by eating exactly 50g of each type of carb (like bread or pasta)
Waiting precisely 2 hours (you know, as you’ve got all of the time in the world, right?)
Then pricking your finger to take some blood to see how your sugar levels in your blood have responded…
They’ll tell you this is the ‘scientific’ cure-all answer you’ve been waiting for to solve all of your problems….
And I get it
It’s tough out there with all this flakey sciencey stuff that – in my opinion – fails to consider what’s practical for you and your lifestyle
And I’m here to tell you that you CAN ditch the love handles and fit back into your favourite clothes this Summer…
Without pricking your fingers to take blood samples every 2 hours after you eat (unless you have diabetes and / or take medications that mean you have to do this)
Or even giving up your beloved carbs
1) You eat meals NOT foods –
if you eat a potato on it’s own, your sugar levels in your blood will rise more quickly than…
if you eat a potato with some tuna, mayo and salad…
Because the protein, fibre and fats from the tuna salad, and veggies will slow down this ‘sugar spike’
Already, that 7-day cure-all carb test is looking pretty impractical for your everyday life, right?
2) Your overall food intake will dictate the fat you lose…not (really) whether you’re eating high carb or low carb –
And we’ve actually known this ever since 1996….
When they fed 43 obese adults in a hospital (which means they actually had to STICK to this diet)
A low-carb, high fat diet
a higher carb diet, lower in fat
And guess what happened?
They both lost body fat and reduced their waistlines
And the magnitude of these changes DID NOT DIFFER between the groups
They repeated this in 2015…
And – once again – both the low-carb, high fat and the high carb, low-fat diets meant they lost fat and shrunk their waistlines
Moral of this story?
The ‘secret’ to ditch the love handles and fitting into your favourite clothes this Summer (and last Summer…and the Summer before that)…
Is your overall food intake…
^^^ BORING, I know
What you do on average…
Now, if a low(ER) carb diet helps you do this
Then great, let’s do it!
I actually follow a low(ER) carb diet myself due to digestive issues I have (which I’ll come on to another day)
But I still have the flexibility to eat what and when I want to
^^^ especially if the wife decides to take me out for dinner (I don’t think she’s reading this 😉
Because the best diet in the world is the ONE you do
^^^ which is why I give members on my Fat Loss Mastery programme the flexibility to CHOOSE what and when they eat
And the more you have to think…the more confused you get
In fact, having to making repeated judgements depletes the executive function in your brain that helps you make subsequent better-informed decisions…
Which is exactly why I’m going to show you how you can make things super SIMPLE for yourself
^^^Just like the other members on Fat Loss Mastery have
At my FREE Live in-person Seminar on Tuesday 9th May at Marlborough Golf Club 1830-1930
where you’ll not only find out
how Cassie lost 2.5 stone (and more…) and 5 inches from her waistline and now has more energy to play with her kids
But also the simple strategies that have helped Bea smash the 7kg weight loss mark
Helen notice how her clothes are suddenly looser
And how Julie, Billy, Marie, Kirstie, Becca, Nicola….I could go on…
So, if you want to
Discover The Seven Biggest Obstacles That Are Stopping busy Wiltshire Mums From Getting Their Pre-Baby Bodies Back (And Learn How To Overcome Them)
And meet and learn from other like-minded ladies
Register here: https://frucifit.com/free-seminar/
PS. If you don’t believe this stuff, take the 7-day carb test for yourself….