Disclaimer Shift

DISCLAIMER: 

If you follow this to the letter, it can result in fast weight loss. This is why I recommend you to check with your GP before starting to make sure it’s safe. If you’re on medications for diabetes or blood pressure for example, losing weight, changing your diet may mean you need to change this. There’s also exercise in this programme, so please again check with your doctor or GP before starting to make sure it’s safe for you.