We all love a BLT?
No, I’m not just talking about the sandwich..
But the
Bites, Licks and Tastes 😋
They add up.
Just because we don’t track it or it’s “on the go” they still count and it could be as simple as this to help move things in the right direction.
For me?
It’s kids leftovers…
If I cut this out I’m probably nearly in a 500 calorie deficit 😮 the deficit needed to lose 1lb a week…
Are you aware of your bites, licks and tastes?
Hope this helps put things into perspective
Because when people ask me “do I need to track calories?”
I could quite easily say “yes” but then not everyone will do it..
But what if you just tracked your bites, licks and tastes?
Or you wrote them down to increase your awareness?
Asked the questions:
- why do I want to eat this? Why did I eat that?
- 2. How am I feeling?
And by doing this, you get logical, better informed awareness. That is the power of journaling
Because now, rather than looking for the next magical supplement or exercise
(Which doesn’t exist by the way)
We are now focussing on what we can control.
Small habits compound effect.
Need some more accountability to help you with this?
Reply with “kickstart” and I’ll get you the details for the 21 Day Pre Christmas Kickstart
Specifically for women 40+
Who want the plan and accountability to focus on what they can control and kickstart their health and fitness
Even with Christmas
So you can look back in January
With less overwhelm
And small habits already in place
Matt “Christmas” Fruci