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Bone density of a 20 year old?

Saw this article the other day 

^^ well, one the ladies on our programme sent it over 

about a grandmother in her 70s winning a powerlifting competition.

Her name is Dr Catherine Walter (based in Oxford)..

She has the bone density of a 20 year old 👏👏

Here’s what she said:

“After the age of 40, your bones and muscles will deteriorate if you don’t do resistance training. The only thing that will prevent it – and it can be reversed – is resistance training.”

And it’s quite refreshing to hear such a contrasting, yet scientific approach being shown

When you compare it all to what you see in magazines and social media.

^^ you know, where they tell women to just run and eat nothing to lose weight and men to eat protein and lift weights…

But I get it, not everyone can just start powerlifting, right?

Joint issues, mobility issues, and health conditions, not to mention knowing how to do it safely and effectively

Oh and a little thing about HAVING FUN…

But the good news?

Resistance exercise doesn’t have to be powerlifting…

It can be using your body weight (many of the ladies start doing push ups against the wall, perfecting their technique before progressing)


Small weights…

It’s not always what you do but HOW you do it…

I see people say to me everyday that they can’t squat… 

But we can anyways focus on what you can do …

Speaking of ageing, I couldn’t end this without talking about the role of nutrition here. 

So here’s a podcast I did with a researcher in Liverpool who’s looking at the impact of resistance exercise and protein intake in older populations post cardiac events 

Check it out here 

If you have Apple device,

If you have Android,


PS. Whenever you’re ready, here are 5 ways we can help you:

1- I’ve put together over 200 daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..

ALL for free…

>>> CLICK HERE to grab it for free (if you have an iphone)

If you have an Android, click here

2 – Join Our Signature Kickstart Programme For Wiltshire Ladies 40+ 

The Kickstart can be done from home or with us in our private ladies only studios in Marlborough and Devizes, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.  

If you’d like more details on this? Complete this short application here

3- Join Couples Kickstart for 2 people. Specifically designed for couples or two friends who want to work together to take back control of their eating habits, fitness and lifestyle habits. 

Reply with “couples kickstart” for more info

4- Watch How Cathy, 54, From Wiltshire lost 2.5 stone, got fitter, and now feels comfortable to exercise in a non-intimidating environment >> CLICK HERE TO WATCH

5- Join our FREE Facebook group where I share meal plans, workouts and tips and tricks to get and stay in shape (specifically for ladies 40+ in the local area):