Ask this ONE question before starting another diet or fitness programme

I’m going to be completely honest with you today.

You see, you’ve probably noticed that EVERYONE shows their before and after photos on Facebook and Instagram. 

^^^ Including me…

But here’s the thing:

EVERY DIET WORKS….if you do it.

I mean, most of the ladies I work with have lost weight before. You have too, right?

But the issue is: keeping it off.

What if the issue was the blueprint you’re following rather than you?

So the question becomes

“What happens after the diet?”

I want you to ask that question about every diet and fitness thing you do…(even to me)

Don’t get caught up in the shiny object diet…

who’ll help you lose a  LITTLE bit of weight…

Because then what?

What’s your next move?

they’ll help you lose a bit of weight but then what?

Have you actually lost much body fat or have you just lost a load of water and muscle?

Do you feel stronger and fitter? Are everyday tasks like climbing stairs and shopping easier?

Can you eat the foods you like?

Can you see yourself doing this in 3 months, 6 months or 12 months time?

Do you feel more confident about yourself?

Do you feel more confident about what and when to eat to make this fit your lifestyle?

Now, I can tell you which people will lose fat and keep it off and which people won’t…

and it comes down to knowing the principles of fat loss, making them work for your lifestyle, your expectations, AND  being willing to challenge your current beliefs…

Beliefs that might be based on ‘bad’ foods, thinking you have ‘no willpower’, that you have ‘no motivation’….

And challenging these might seem like a lot of commitment..

but will actually save you a whole lot of time in the long-term from jumping from diet to diet…with the same mindset you have right now.

So, today, I just want you to think about the way you approach weight loss and this fitness stuff?

Is it an ‘all or nothing’ thing?

Do you know what to do once you’ve lost the fat?

Do you feel you have the support and motivation to do this?

After all, there is enough information out there for FREE on Google to get results. 

So why is it still so difficult?

Matt ‘food for thought’ Fruci

PS. We have 3 spaces left for our Fit For Life Body Transformation Programme in Marlborough starting W/C Monday 1st October. 

If you want to find out more information, apply here:


Scroll to Top
Open chat
💬 Get In Touch
Hello 👋
Can we help you?