Despite some of the ladies I work joking that they’re old enough to be my mother…
I’m going to say this anyway…
You see, even in ‘my day’ at school, we didn’t really use the internet. You had to find books, read and read…
which meant knowledge WAS power..
Just a simple Google search of “healthy diet” will give you about 190 million search results in 0.0000000000000001 seconds…
with Google also telling you to search for “what is a healthy diet plan” and “healthy diet to lose weight” to give you even more information to “digest”.
And what happens?
You end up with a ton of different beliefs about what the best foods and diets are.
And not only is this overwhelming, it’s also pretty dangerous. Because some of our beliefs can be so strong that it makes you ignore the facts and the science in favour of detox fads, superfoods, and magic fat burning pills.
The issue here?
Well, whenever you hit a roadblock in your health and fitness. Struggle to lose weight. Or get stressed about whether your current diet will give you diabetes ..
It’s easier than ever to think that you have to change everything at once to get results….as Google and social media says so…
But ultimately, this ‘all or nothing’ way of thinking actually gives you an excuse to do…nothing. As it usually means that your circumstances and your life has to change before you can start.
That’s where people who seem to have more success when losing fat, getting fit and improving their health appear to be different.
They don’t see problems as problems..
but as an opportunity to put something right.
This is why we keep score of just 3 things inside our Fit For Life Body Transformation Programme:
Food – did you hit your target? Yes or no?
Fitness – did you hit your target? Yes or no?
Focus – Did you create space for you mind today? Yes or no?
Because when you keep score and separate the FACTs from your FEELINGS?
You can start to know what works for you and what doesn’t.
You can start to know WHY, deep down, you don’t do the things you know you need to do to get the results you want?
Is it because you don’t know what you really want?
Are you holding on to a story about how you don’t deserve this? You’ve failed in the past so you don’t trust yourself now?
My question to you:
If you’re scared of failure and this is stopping you from starting your journey to improve your health, getting more energy and feeling better and more confident about yourself, have you failed already?
PS. Whenever you’re ready…
here are 2 ways I can help you get in shape, build a healthy relationship with food, and ditch the ‘F it’ mindset:
Every month I open up the opportunity to work with us inside of our ladies only Fit For Life Body Transformation Programme
If you’d like to be coached and supported by me?…
Apply for a free 7-day trial by CLICKING HERE