Am I fit enough?
“What If I’m Not Fit Enough?”
I get it is tough to know where to start sometimes.
Not to mention
How to get motivated to do it.
It’s a bit like the chicken and egg …
Is believing that you’re not fit enough
Causing you to feel demotivated?
OR
What if you didn’t need to feel motivated to start?
What if ACTION
Actually came before motivation?
I had a question last week:
“I just need to get back into the habit of exercising twice a week again as I know I feel better”
My response?
What if you didn’t need to ‘get back into the habit’
But you just needed to do ONE session today…
No matter how small?
Because that is where it all starts…
To get away from the pain of ‘low energy’
‘Thinking you should do more’
‘Feeling overwhelmed’
‘Unfit’
‘Not liking what you see’
Towards pleasure…
“More energy”
Which just so happens to be the best way to motivate yourself.
Now, to do this
You have to make it SIMPLE and CONVENIENT.
If it is not simple and convenient?
We won’t do it.
That’s why we have so many live workouts throughout the day (615, 7, 8, 930, 1245 and 1845, 1900)
As well as in person in our private ladies only studios in Marlborough and Devizes…
And put together a step by step plan in our kickstart one to one so you know where to start.
Our philosophy is always YOU vs YOU…… remember the right pace is YOUR PACE. And 1% better each day is still better.👏👏
Whether that is in your energy and the way you feel
Or improving your mobility, confidence, strength and flexibility to get up and down from the floor with ease again
Just like Linda and co explain in the images
If you’d like more info about our next ‘Kickstart’ specifically for women 40+ and 50+ who want to get fit, tone up and feel in control of their food again
Just message me with ‘Kickstart’ and I will get you the details.
Matt
