“Am I fit enough to exercise?”
We get this a lot.
And we get it. Maybe you haven’t exercised in a while?
Nervous about getting started?
This is why we have our Back to Basics sessions.
As Julie goes through in this video here: https://www.facebook.com/MattFruciNutrition/videos/390658712991283
we are approached by ladies who are concerned they are not fit enough or they have a health condition.
So in this video, coach Julie gives an insight into our Back to Basics sessions.
These are lower level exercises done with support of a chair or wall. Focusing on form and muscle.