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Am I fit enough to exercise…?

“Am I fit enough to exercise?”

We get this a lot.

And we get it. Maybe you haven’t exercised in a while?

Nervous about getting started?

This is why we have our Back to Basics sessions. 

As Julie goes through in this video here:

we are approached  by ladies who are concerned they are not fit enough or they have a health condition.

So in this video, coach Julie gives an insight into our Back to Basics sessions. 

These are lower level exercises done with support of a chair or wall. Focusing on form and muscle.💪🔥