“Classes have lifted my spirits.”
I got this message last week.
Her arm was still achey and recovering, so our coaches, including Harry, adjusted some of the weights.
She still trained.
Still felt part of the session
Still got the “felt good after” feeling
And the sessions lifted her spirits.
^^ that bit matters as much as the weights by the way.
When you’ve got an injury…
A knee.
^^ as I know after doing my ACL and meniscus playing football last year..
Hip.
Shoulder.
Arm.
Or you simply haven’t exercised for a while.
It’s easy to look at an exercise session and think…
“I couldn’t do that.”
“I’ll slow everyone down.”
“I’ll be a nuisance.”
Because a lot of exercise classes you see are scripted.
Fitness instructors will just follow a set routine.
“Here’s today’s workout.”
“Here’s what everyone is doing.”
“Try to keep up.”
And although that works for many?
It’s not how we like to do things.
Yes, we have a plan..
BUT..
The beauty of resistance exercise is that it allows us to personalise it for you…
Change the weight.
Change the movement.
Change the depth or position.
Use a chair.
Take out impact.
Give you more rest.
Train one side differently.
Focus on what you CAN do.
Sometimes rest is absolutely needed and we always work around GP, physio or consultant advice.
But an injury doesn’t automatically mean do nothing.
It usually means doing something different.
With support.
At your pace.
Our 7 Day Trial started yesterday…
But it’s not too late to join this one.
£10.
Up to 3 sessions.
Every day in Chippenham, Marlborough, Devizes and From Home.
And take IMPERFECT ACTION.
^^^ that is actually the secret.
No contract.
No joining fee.
No pressure.
Message or comment “TRIAL” and I’ll send you the details.
Matt
PS. if a later date suits you better? Message or comment with “later”