That “I’ll start Monday” plan didn’t quite happen?
Good.
(Not being sarcastic… stick with me)
Because this is exactly where most people go wrong.
They miss one day…(even if it’s a Bank Holiday)
Then it becomes:
“Ah well… I’ll just start next week now”
And suddenly one missed day turns into 7.
But here’s the truth most people need to hear:
You don’t need a Monday.
You need a moment.
Tuesday works.
Today works.
In fact, someone (or you) will say “it feels like a Monday today”)…
Even later today works.
This is especially true if you’re someone who maybe used to be fitter, more “on it”…
Because you’ve got this weird pressure in your head of:
“I should be doing more than this…”
“I used to be better than this…”
So if it’s not a perfect start… it doesn’t count.
But it does count.
In fact, this is where confidence actually comes from.
Not from perfect weeks…
From doing something when it would be easier to do nothing.
^^ that’s a massive win
That’s exactly why we are running a 7 Day Trial at Fruci Fit.
Starting w/c 11th May and w/c 18th May.
£10 for the week.
Up to 3 sessions.
At your pace.
No “start Monday” pressure.
No needing to be fit first.
Just a chance to come in…
Start where you are
Build momentum
And remind yourself you’re not as far off as you think.
Because you’re not starting from zero…
You’re just getting going again.
More details here https://frucifit.com
For women 40+, 50+, 60+, 70+ and beyond who pretty much know what they need to do but need the plan and accountability to do it
Matt
PS. Only 6 days until the trial week starts. I only know that as 11th May just so happens to be my birthday
PPS. No, I’m not 21 again. And I’m not aiming to be. I’m just asking to be better than I was yesterday. For me, family, kids, amazing team and the awesome Fruci Fit community