One of our amazing women messaged me after getting her latest scan results on her bone density…
– 3.2% improvement in total hip bone density
– 16.9% improvement in lumbar spine density
At a time of life when most people are told to expect bone loss.
Here’s the thing that most people don’t get:
After 40 — and especially through peri-menopause and menopause — oestrogen naturally drops.
And oestrogen is like a bodyguard for your bones.
When it dips, bone breakdown speeds up…
This is why strength training, impact work, and resistance exercises are literally one of the BEST things you can do for your long-term health.
Not just for “fat loss.”
Not just for “getting toned.”
But because they help your bones stay strong, dense, and protective.
And this improvement wasn’t from hours in a gym.
It wasn’t from some extreme plan.
It was from the same type of sessions YOU have access to:
- Short
- Joint-friendly
- Built for women 40, 50, 60, 70+
- Adapted to your pace
- And consistent
Small steps… repeated.
That’s it.
That’s what changes your health.
Not just how you look — but how you age.
And this is exactly why we do what we do at Fruci Fit, all starting with the 28-Day Kickstart.
To help you:
- Build strength safely
- Support bone health
- Boost energy (that “buzz” everyone talks about)
- Improve confidence
If you’ve been meaning to start…
If you’ve fallen out of routine…
If you want to do something now that your future self will genuinely thank you for…
So you don’t have to “worry about it in January” when it’s colder and darker…
Message me with “kickstart” and I’ll send you the next start dates.
Matt