got this message from one of the awesome women who’ve been through the Fruci Fit Kickstart
“15lbs lost, a whole clothes size smaller, first 5K since lockdown — and now lifting weights
I followed every suggestion from the plan and kept it off.
I’m swimming, playing tennis, and even using a skipping rope and step bench too.”
Pretty amazing, right?
What I love most about this is that she didn’t do anything extreme.
No cutting out food.
No living at the gym.
No endless cardio.
Just small, consistent steps — building confidence and strength along the way.
Following the 3Fs and the weekly tasks in the kickstart book.
That’s exactly what we do inside our 28-Day Kickstart.
It’s not a “quick fix.”
It’s about helping women 40+, 50+, 60+ and beyond feel fitter, stronger, and more energised.
If you’re ready to start feeling more like you again — with a plan that fits around real life —
Message me with “kickstart” and I’ll send over the details.
And remember, your pace is the right pace
Want to make it more personal? Come in to our studios in Marlborough, Chippenham, and Devizes.
Short on time? Need to make it more convenient?
You can do it all from home.
Matt
P.S. You don’t need to be fit to start — you just need to start. We’ll meet you where you are and help you take the next step.