Had a fair few messages over the years along the lines of this one which had a few weeks back:
“My friend loves the sound of Fruci Fit… the sessions, the support, the laughs, the events, the coffees after…but she’s just under 40… can she still join?”
So let’s clear it up..
At Fruci Fit, we mainly help women in their 40s, 50s, 60s, 70s (and 80s!) get fit, feel amazing, and do more of the things they love…
But it’s not like we’re checking birth certificates at the door or asking for your Digital ID (Sensitive topic, I will stop there haha)
It’s not about age — it’s about the ethos…
If you’re looking for something that’s:
- Supportive (not intimidating or judgemental)
- Fun
- Structured (so you actually see results)
- And designed to help you feel fitter, stronger, and more confident…
Then yes — this might just be right for you.
Because whether you’re 38 or 68, the principles are the same:
- Move more in a way that suits you
- Eat in a way that fuels you (without giving up wine or weekends)
- Get the support and accountability to keep going with like minded ladies
That’s exactly what our 28 Day Kickstart is about..
It’s your pace.
Your plan.
Your results.
That’s why before you even get to start…
We have a conversation FIRST (remember those?). We pick up the phone and chat to see if we can help. Whether our 28 Day Kickstart is for you or whether a one to one personal training option or perhaps our couples PT is better (if you can get the other half on board haha).
Want to chat?
Message me with ‘Kickstart’ and I’ll be in touch to see if we can help
Matt