Sometimes you can feel like you’re doing everything right… but still something goes wrong.
Like the other morning.
Alarm goes off at 4:15am.
Tiptoeing around so I don’t wake the 1-year-old asleep in the corner.
Clothes ready. Charger in my pocket. Quiet as a mouse…
Until the charger wire wraps around the wardrobe handle and… BANG
Luckily, the baby stayed asleep (small win there).
But here’s the funny thing…
On the run to the studio, I noticed how much easier it felt.
Why? Because I wasn’t carrying my usual bag.
Sometimes we don’t realise how much progress we’re making until we take a load off.
Do something we have not done in a while.
AKA For me, it was running without a bag on my back…
^^ which is pretty heavy with my laptop, chargers, 2l bottle of water, and my daily supply of mackerel…
And the research actually backs this up:
– As you lose weight, your body burns fewer calories (because you’re literally carrying less around).
– One clever strategy? Add resistance in simple ways:
1)Wear a backpack on a walk / run…
2)Use a glute loop in your workout (message me if you don’t know what they are. They look like this: https://amzn.to/46f4mun We also sell them at Fruci Fit.
3)Take calls/emails while walking to get those steps up..
These little tweaks help you break through plateaus without adding loads more time or effort.
And that’s exactly what our 28 Day Kickstart is about:
- Simple strategies that fit your lifestyle
- Workouts at your pace (in our private studios in Marlborough, Chippenham, and Devizes… or from home)
- Support with food & habits to keep you moving forward
- Specifically for women 40+, 50+ 60+. 70+ and beyond who pretty much know what to do but want the plan and accountability to do it
It’s not about being perfect.
It’s about small tweaks that add up to big results.
1% better every day 🙂
If you’re ready to break through your plateau, message me with Kickstart and I’ll send over the details.
Matt