I’ve been seeing lots of hype recently about fermented whey protein…
“Is it better than normal whey?”
“Will it make a big difference?”
I looked into the research — and while fermented whey does slightly change the amino acid profile (which are the building blocks of protein), the differences in results were minimal.
For example?
– Slightly stronger grip strength on one side after 8 weeks
– Slightly better back muscle strength after 8 weeks
Statistically significant, but in real life? Not so much.
Here’s the truth:
It’s not whether you choose fermented whey or normal whey…
It’s whether you’re consistently hitting your protein target in the first place.
That’s the stuff that actually matters.
Maybe if you have digestive issues with whey protein then fermented protein may be worth a go. If it was the same price, maybe give it a go.
It’s never about the “perfect supplement” or the “perfect workout.”
It’s about doing something you can stick to long enough to see results.
That’s exactly what the 28 Day Kickstart is designed for:
– Simple food habits (like hitting protein at each meal)
– Coach-led workouts that fit into your busy lifestyle be it with us in our private studios in Marlborough, Chippenham and Devizes, or from home)
– Support & accountability so you actually keep going
It’s the stuff that makes the difference long term.
Consistency. As they say, it is 20% knowing what to do and 80% actually doing it…
If you’re ready to focus on the basics that work (and finally stick), the 28 Day Kickstart is now open..
Specifically for women 40+, 50+, 60+, 70+ and beyond who pretty much know what to do but want the plan and accountability to do it…
Message me with “Kickstart” and I’ll send you the details.
Matt