— and whether you’re just starting out or looking to take your practice to the next level, take a look below:
Gentle Mat Pilates
Starts: Tuesday 2nd September at 1pm – 145pm
Duration: 7 Weeks
Perfect if you’re new to Pilates, or want to move your body in a gentle but effective way.
You’ll focus on:
- Flexibility
- Core strength
- Posture & balance
- Easing stiffness and improving movement
You’ll get progressions & modifications as needed — and leave each session feeling stronger, looser, and more confident in your movement.
Intermediate / Advanced Pilates
Starts: Friday 5th September at 1pm- 145pm
Duration: 7 Weeks
If you’ve done Pilates before and want to challenge yourself more, this one’s for you.
These sessions will:
- Build full-body strength
- Improve your flexibility & control
- Use Pilates equipment to deepen your practice (all provided)
You’ll be guided through exercises that will progress you week by week — great if you’re looking for more of a challenge.
Not sure which is right for you?
No worries — just message me with “Pilates” and I’ll send over all the info, including the option to try a drop-in session first.
Limited spaces.
Matt