As much as love the camaraderie, a quiet few minutes is always nice…even if it is on the loo haha
Before the kids need something…be it food, clubs, food, clubs, or more food haha
But it reminded me of something…
They are persistent when they want something…
Be it to take their bikes somewhere
Or another snack before bed…
I saw some stats about gyms the other day:
– 50% of new gym members quit within 6 months
– 18% never even attend
I’ve worked in some commercial gyms before…
I’ve seen the same thing play out again and again…
(in fact, some gyms rely on people not coming to survive…where as we nag you to get you to come in haha)
People join full of motivation.
Then… life happens.
No support.
No guidance.
No one to check in when you don’t show up.
People get bored…
Sit there on their phones …
And when I look back, it’s why I have always wanted to do things differently at Fruci Fit.
It was actually working in Public Health and the NHS, seeing like minded people together and the difference in the community and support from like minded people being together, which really brought this home for me…
Are we perfect at Fruci Fit? Nope.
There is always more we want to do.
But I know from experience (and thousands of conversations with women in their 40s, 50s, 60s, 70s and beyond) that if nothing changes… nothing changes.
So we focus on:
- Real support – from one to one to coming in with me for Q and As where I will personally help you
- Personalised fitness & food plans that suit YOUR lifestyle (it’s not cookie cutter, it has to be something that you CAN DO)
- Accountability (yep, we actually check in if you go quiet)
- A non-intimidating space where you can start at your pace
- A community that wants you to succeed
And most importantly?
We help you build something you’ll actually stick to.
Even if we are a bit like kids nagging you…
That’s what our 28 Day Kickstart is about.
Not just another plan…
But finally putting things in place that make showing up easier than quitting.
Whether you’re just starting out or restarting (again)…
This could be your “something different.”
If you want the details, just message me with “Kickstart” and I’ll send them over.
Caution though, there are not that many places to hide (apart from the loo)…
Matt