Whether you’ve never stepped on a mat before or you’re looking to ease back in, this one-off Intro to Pilates session is the perfect place to begin building your confidence. We will cover the basic principles of form & technique, as well as looking into progressions of basic moves covering the full body, aiming to introduce you to the world of Pilates – at your pace:
- Improving posture
- Building core strength
- Boosting flexibility & balance
- Moving with more control and confidence
In true Fruci Fit fashion, it’s not about touching your toes…
It’s about taking the first step.
Tuesday 3rd June
1:00pm – 1:45pm
Fruci Fit, Unit 2 Hillside Farm, Ryles Lane, Lockeridge, Marlborough, Wiltshire, SN8 4ED
£15
There will be a maximum of 8 people in the session. Spaces are limited.
If you’d like to book or simply find out more about the other sessions we do?
Message me with ‘intro to pilates’ and I will get you the details
Already do pilates?
Want to try something new?
We also have our Swiss Ball Pilates Workshop on Friday 13th June 10am – 11am
This fun Swiss Ball Pilates Workshop will not only increase balance & stability, but will also tone the whole body, while developing control and strength in the abdominal and back muscles. This session will work the entire body, but will have more of a direct focus on the core area.
To book, Message me with “Swiss ball”
Matt