I often get asked about ‘what the best supplements are?” OR “Should I take these supplements?”.
(probably been the most common question asked over the past 17 years personal training, working in the NHS and Public Health)…
My answer is nearly always the same…
It depends.
What does your current diet look like (as is the case for iron and omega 3 for example)?
What are you looking to gain from taking this supplements?
^^ I want you to ask these 2 questions before buying ANY supplement.
So I decided to do a free mini guide and training showing you the 5 supplements I SOMETIMES recommend (ok, maybe I actually gave you 8 supplements…)
Here is the link to get it: https://frucifit.com/supplements-guide/
I hope this goes some way to helping your fitness and health (and help you stay curious for when you see someone recommending supplements)
Do you take any supplements at the moment?
Oh and if you haven’t registered yet?
I’m doing a FREE live seminar on Wednesday 26th March 1945.
You can register below and if you can’t make it, register and I can send you the replay:
Here’s what I will be covering:
→ 4 Steps to creating a sustainable plan that is personal to YOU so you can be energised and feeling fit for Summer and beyond (It’s less complicated than you think)
→ The top 10 foods to eat to keep you fuller for longer (so you can lose fat without being hungry)
→ A sample plan to give you some inspiration
→ What to do if you can’t get motivated to do the things you know you need to do
→ The best exercise to get in shape for Summer (it’s not burpees)
→ My Shape Up Shift Plan to kickstart your results fast (without counting calories)
Here’s the link to register: https://frucifit.com/summerseminar/
Matt