NEW 5-Week Pilates Programmes:
Gentle Mat Pilates: 5- Week Programme starting Tuesday 22nd April 1pm:
Suitable for those who wish to focus their Pilates practice at a lower intensity, or for those at the beginning of their Pilates journey. This class is perfect for moving the body gently – while still providing an effective workout. Progressions and modifications will be offered where required. Benefits include muscle strength, flexibility, core strength, balance & posture.
Intermediate / Advanced Pilates: 5- Week Programme starting Friday 25th April 1pm:
Suitable for those who have previous experience with Pilates, and are looking to continue their practice at an intermediate to advanced level. Sessions are designed to continue to improve your muscle strength, flexibility, core strength, balance & posture – often with the use of Pilates equipment.
(All equipment required will be provided).
If you’re curious to see what might work for you and want some more info? Then comment or message me with ‘’Pilates’ and I can get you the details.
And if you didn’t know?
I’m doing a FREE live seminar on Wednesday 26th March 1945.
You can register below and if you can’t make it, register and I can send you the replay:
Here’s what I will be covering:
→ 4 Steps to creating a sustainable plan that is personal to YOU so you can be energised and feeling fit for Summer and beyond (It’s less complicated than you think)
→ The top 10 foods to eat to keep you fuller for longer (so you can lose fat without being hungry)
→ A sample plan to give you some inspiration
→ What to do if you can’t get motivated to do the things you know you need to do
→ The best exercise to get in shape for Summer (it’s not burpees)
→ My Shape Up Shift Plan to kickstart your results fast (without counting calories)
Here’s the link to register: https://frucifit.com/summerseminar/
Matt