We get this a lot at Fruci Fit in our 28 Day Kickstart (message me with ‘28 Day’ for more info)
Mainly because people think you can either do something or you can’t…
You probably think back to PE..
Classes you have done at gyms with zero coaching or adaptations…
But it is a bit different at Fruci Fit.
We adapt for you, help you modify,and meet you where you are at so you can start at the start and progress.
And sure, a burpee might not be the exercise that transforms your body shape (more on this another day)
but it’s pretty handy for your balance, mobility and getting up and down from the floor
So here is how you can start to make burpees (getting up and down from the floor) easier…
Watch this video here:
Let me know if you find it helpful 🙂
Matt