Got this message last week
Absolutely amazing.
Not just the achievement
✅ getting up from the floor for the first time in 20 years unaided
✅ I can now play with my grandchildren
But what’s more?
How you could easily give up…
The attempts .
The resilience
The consistency
The persistence
The days you don’t feel like doing it
I could go on
What if she quit a week ago, a month ago?
Because she “wasn’t seeing results”
It “wasn’t the right time”
And I spoke about this in my book which – I can’t quite believe it – but I wrote in 2019…
“Thirty-One and a Half-Day Habit Shift
Simple Guide to Helping Ladies Over 40 Look and Feel Better…
One Day at a Time”
(Message me with “habit shift” and I’ll send it over)
But what if you were just one day away from seeing the results you wanted but you gave up?
That’s the secret..
Consistency and persistence
To do the thing you probably already know you need to do
(Which is what we focus on in our 28 Day Kickstart. Message me with “kickstart” for more info)
Matt