Got this message last week (see image)
And what a great reminder of the benefits that happen independent of any weight loss
But from just showing up:
→ To get stronger
→ Be more independent as we age
→ make everyday tasks easier
→ worry less about getting ill (yep, resistance exercise can even decrease your risk of many diseases)
→ Great for bone health
→ Make it easier to get up and down from the floor
And I could go on…
I did a video on this here on our facebook page: https://www.facebook.com/reel/1124328192034745
Matt