Or
Is it that you need to make your so called ‘bad’ days
A little bit better?
Hear me out.
I often get asked:
“Is my metabolism just slow?’
“Do I need to find out if I have a food intolerance?”
“Should I check my blood sugar levels to see what foods will work for me?”
I could go on.
Truth is?
We get overwhelmed.
We try and do many different diets at once.
And get more confused than ever.
Why?
As they will often tell you to do different things..
Like
‘Don’t eat too many beans and legumes if you have IBS’
Then you hear
“Eat lots of legumes and beans to help your blood sugar levels’
I could go on.
But you know what I also see?
The time between people
JUMPING off the bandwagon
And getting back on it
Being the BIGGEST cause of so called failure.
If it is not perfect, then we think F it…
Truth is?
If you can shorten the time between jumping off the bandwagon and getting back to it?
You will get better results.
In other words..
Your strive for PERFECTION
Actually stops you getting results
And you miss out on IMPERFECT action
^^ which is the type of action that will get you the results you want
So keep this with you this week…
If you can’t do 10,000 steps? Do 8000
If you can’t do your 30 minute workout? Do 10 minutes
If your meeting ran over and you don’t have time to cook, what’s the best choice you can make?
I could go on.
It is these little decisions
That you do on your busiest most stressful day
which helps you get the results you want.
Last chance THIS week to join our next 28 Day Kickstart is Sunday 17th March if you want to get started before Easter …
And take IMPERFECT action now.
Specifically for women 40, 50+, 60+ and 70+
Who pretty much know what to do
But want that plan and accountability to actually do it
As knowing and not doing is as good as not knowing…
Message me with kickstart and I will get you the details
Matt