Tomorrow we start the FREE 5-Day Kickstart:
How Wilshire Women Can Start To Increase Their Energy, Regain Control of Their Food & Kickstart Their Fitness (Even If They’re Struggling With The Symptoms Of Peri / Post Menopause OR Lacking Time)
DAY 1: Mindset Shift & Motivation To Do Things You Know You Need To Do
Focus more on where you are today. What does your life look like right now? I’ll teach you a great strategy to find that out and audit yourself so you know which strategies will work best for you & use this to help you increase your confidence, whilst embracing changes during and post menopause
DAY 2-4: Exercise & Nutrition Made EasyNo matter your fitness level or prior exercise experience, we’ll guide you through gentle yet effective exercises specifically chosen to help YOU whilst potentially helping with symptoms associated with menopause, such as muscle loss and bone density (all without equipment and can be done in 10 minutes). Say goodbye to muscle loss, increase bone density, and improve your overall strength, tone and mobility.
DAY 5: Menopause Mastery Plan: How To Stop Stopping
How to stay motivated & get through the honeymoon period of diet & exercise (get this right and you never need to start again…). We’ll help you create a personalised plan to continue your journey beyond the 5 days. You’ll leave equipped with the knowledge, tools, and resources to thrive during and after menopause.
Last chance to register here:
Oh and some have asked if you have to do it all live?
No, you can catch up when suits you.
This is designed so you can do it even if you are busy
And fit it all in
Even on your busiest most stressful today
Last chance to register here:
Matt