I had a question last week about how to stop snacking when cooking.
Interesting part here?
- Is it actually an issue to snack when cooking? In fact, why is it an issue?
- Some research suggests when people have a salad before their main meal with vinegar this lowers their blood sugar response and helps them feel more full up
- Could you prepare something for when you are cooking? Protein based? Pre cut veggies?
Remember, you have to put something in the tank…
Does it then make you eat fewer calories at your meal?
And sometimes you just have to really dig into your self awareness (something we help you with inside our Summer Shape Up Programme) so you can make the choice that makes you happy.
Does the snacking ruin your meal?
Does it mean you don’t enjoy your meal?
Reflect on these.
Knowing what you know now,
What could you do differently?
Matt