“I’m nervous about my first session”
I get this a lot.
I mean, most of the ladies have experiences of gyms
That they would rather forget.
Bored
Thinking everyone is looking at them
20 year olds lifting weights
Feeling intimidated (whilst thinking they shouldn’t feel like this)
I get it …
But we do things a lot differently to a commercial gym.
We are able to personalise everything for you
Whether you have a aches, pains, or join issues
Or
If you haven’t exercised for a while
And not sure where to start / don’t have the motivation to do the things you know you need to do .
Don’t take my word for it though
…it was the first workout for many of the ladies starting our Summer Shape Up this week (reply with “summer” and I’ll get you the details) this week
And it was amazing seeing them get that first session done…
That sense of relief that they can do this.
Going from “this is the way I am” to “I can do this”
Going from “this isn’t for me” to “I can do this”
It’s why we do what we do
Matt
