How fast should you lose weight?
“The scales are not moving, I only lost 2lbs”
^^^ this is one conversation I had with someone
I then receive this the message in the image about the 2lbs weight loss
Isn’t that fascinating?
So how fast should you lose weight?
If you lose 2lbs a week..
That’s averaging 104lbs a year…
^^^ most people underestimate how much they can achieve in a year and overestimate how much they can achieve in a week…
But how fast should you lose it?
Well, it depends.
On the ‘pain’ someone is in due to their weight / fitness / mobility issues which they know will be improved by losing weight (which can be motivating)
How much time you have..
And ultimately…what you are willing to do..
Not just for you.
As it is not just about you.
But also the people around you.
Who else benefits if you get a handle on this?
Who else suffers if you don’t?
And this isn’t really talking about ‘weight’..
But mood, confidence, energy, health…
That was a bit of a tangent, right?
But I only share that as I know so many people can be so much more.
And when I get messages like this
(and other saying I wish I started earlier, as i show you in the images)
And if you need help with this?
Applications are open for our Brand New 8 Week Summer Shape Up Programme.
Specifically for women 40+ who pretty much know what to do but need the kick up the bum and plan to do it..
Reply with ‘summer’ and I will get you the details
Matt
