Bone health in women?

Bone health in women?

So we had a Q and A with researcher Flick Lucas, who specialises in bone health in women.

Here’s some key take homes 

Reinforcing the key takehomes:

✅ get your protein intake up 

✅ get your calcium in (equivalent to pint of milk or pint and a half of soy milk).

✅ go for resistance exercise 

✅ get outside to get your vitamin D (and if not get a supplement, especially in winter months 

Matt