“I have no willpower”
“I can’t stick to it”
“I don’t have the discipline”
^^ things we hear a lot at Fruci Fit
But what if it wasn’t you?
But actually your thoughts about which diet you HAVE to do to lose weight?
What if the weakest link was your beliefs (perhaps from what you have read or who you follow) about having to eat a certain way to lose weight?
Creating a calorie deficit is the principle behind why fat loss happens.
The tactic is how you do this…
Vegan?
SW?
WW?
Fasting?
Calorie counting?
Whichever you choose…
You only have to choose it today.
Does it fit your lifestyle TODAY?
Can you do it today ?
After all, the only thing that exists is today.
That’s why we prefer a flexible approach so that you can abide by the principle of creating a calorie deficit by doing YOUR diet.
And this might even mean that you use fasting one day, low carb one day and higher carbs other days
Simply because this fits your lifestyle.
You’re human, and you have some social events that you want to enjoy yourself at .
That’s ok.
Stick to the principle, not the tactics .
Don’t beat yourself up for not sticking to ONE diet all of the time. After all, you don’t need to if you focus on the principle …
Which is exactly what we do in our 8 Week Summer Shape Up Programme starting this month, specifically for women 40+ and 50+ who want to tone up, get fit and feel more in control of their food again ..
Reply with “Summer’ and I will get you the details
Matt “you are the weakest link, goodbye 😉 “ Fruci
