Message from Sue…
So we’ve just been recapping some of the areas of our Food Freedom Programme with our current members in the past few weeks to develop a better relationship with food and feel in control again when it comes to food.
(Our Food Freedom Programmes Goes Live in September, reply with ‘Food Freedom’ if you would like more info)
Something that I have spoken about recently is a study
Where they looked at the parts of the brain that lit up when they asked people to:
- Imagine themselves
- Then imagine a stranger
- Then imagine themselves achieving the goals they wanted.
In around 80% of cases,
The part of the brain that lit up when they would imagine themselves achieving their goal
was the part that also lit up when they imagined a stranger..
Suggesting that they did not recognise the ‘NEW ME’…
Maybe because the steps seemed too overwhelming?
So it didn’t seem possible?
You didn’t think you could ‘fit it in’?
“You worried it would be ‘too hard’?”
I get it..
And it’s why we break down the tasks into simple 5 minute daily tasks in our Food Freedom programme..
So you can do it even on your busiest, most stressful day..
And had this message from Sue, who’s been applying these techniques we will be sharing with you (see image)
Amazing work.
3 stone down
This is the NEW ME rather than the OLD ME…
You can see Sue talking about her results here:
Matt