Struggle with discipline? Try this

Struggle with discipline? Try this

I can’t tell you how many times

People come to me and say things like

“I have no motivation”

“I have no willpower”

“I have no discipline”

Sound familiar?

I get it.

I say that about myself too.

But here’s what I know.

When I say things like “I have no discipline”

It is usually because I don’t have a plan to be disciplined to…

^^ read that again

How can I expect to be disciplined if I don’t have a plan

^^ it is something my coach tells me all of the time and it hurts…as it puts the truth on my current situation

Because when I don’t have a plan…

I’ll say ‘yes’ to everything even when I know I shouldn’t …

I’m tired

And I beat myself up for not being ‘good enough’

Even though I don’t know what ‘good enough’ actually means.

But I get that this whole health and fitness stuff can seem overwhelming.

You know,

Where do you start?

Well, here:

1- What do you need to do ? << what are you stressing about doing? What is it that you feel you should do that you currently say you don’t have discipline to do?

2- Why do you need to do it?  << this is the winning question for me. What happens if you do it? What changes? How do you feel? Your confidence? Energy? Health? Clothes you wear?

3- When and what will you do? << e.g I will go for a walk at lunchtime every day. I will stop eating after 7pm and only have a hot chocolate if I want something << just examples.

I can’t say this will 100% work for you.

But what I can say?

 it 100% won’t work for you…

If you don’t do it.

And doing the things you know you need to do 

Is exactly what we specialise in 

In our Fit For Life Programme.

Matt