Bad day? Remember this

Funny how I’m defining “bad” day here.

As often how we describe what’s good or bad depends on where your attention is.

Where your attention is can depend on your environment..

For example, one of ladies mention to me yesterday that

She feels more comfortable in her clothes, fitter, recovers quicker from everyday tasks and exercise, sleeps so much better…

Not to mention the stuff we can’t see or feel like bone density (unless you fall over of course and don’t break a bone)

Risk of disease

Etc

But here’s the thing…

When she told someone what she was doing

The first question was

“How much weight have you lost?”

Isn’t that interesting?

How despite all of the above reasons

The scales are often the first thing people ask about

And that’s fine .

I get it.

Our success in other programmes may have been all about the scales.

And they are still important .

But one of many important variables

From your waist and hips

To your energy

Mental health

Sleep

Recovery

Confidence

I could go on..

Matt