What happened to Cathy

Got this message from Cathy last week (see picture)

16kg gone ✅

Clothes getting loose ✅

And – perhaps most importantly –

motivated to keep going ✅

And I say this because

What can happen when you try and change

Is that when you hit a goal (like Cathy has going from size 18 to now size 16 getting loose)

It can actually now feel like it’s just the new “normal”…

Perhaps because you’re taking one day at a time

And you’re now into great habits.

But..

the problem with this

Is that when you lose really quickly

With the only goal being weight

There’s the issue of “now what?”

When you get there.

Because you did it.

You got the result that 4 weeks, 8 weeks or 16 weeks ago you would have done anything for..

Maybe couldn’t have even imagined..

Others are commenting

You have more energy

You’re feeling more confident

You have support from others

But if you’re only looking forwards,

It can be easy to miss the transformation

The habits

And the wins you have achieved.

Which means you’re missing out on a load of confidence and more energy

Which just so happens to be a key factor in quality of life

And happiness 🤔

My advice

Start today.

Whatever it is

And write down 3 things you did well each day,

No matter how small.

You might not even think they’re “wins” because you’re so used to them…

^^^ That’s the issue right there. That’s where we leave confidence and recognition on the table

So start today no matter how small.

And if you’d like to join Cathy and co

On our next Kickstart for ladies 40+ in Devizes, Marlborough or from home

Just complete the short form here

And I’ll be in touch

Matt