| “I’m walking a lot but I don’t think it’s enough, what should I do?” A question I got this week and did a video on this below here: https://www.facebook.com/MattFruciNutrition/videos/256881119226203 It is also on Youtube and our podcast if you prefer to listen whilst doing other stuff: >>> CLICK HERE (if you have an iphone) If you have an Android, click here I was talking about not just the power of small habits but the impact of walking and how great it is: –> Insulin sensitivity (and risk of diabetes) –> Mood –> Muscle loss But also the impact of resistance exercise / muscle strengthening exercise. and what else could be different with this… and that it doesn’t have to be an hour |
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