If you have followed me for a while,
You’ll know I send out a message every single day via a blog
And a live video..
I mean, I speak to lots of people every day..
But I just want to know what you need help with..
Why?
Well, what I have found from working with thousands of people now in their health and fitness world…
Is that some people just don’t ask questions mainly because they think:
“my question isn’t important” <<< that is what you think yet what if everyone else is thinking the same?
(this is why we have one to one support inside the 6 Week Kickstart Programme)..
Now, it is more important than ever with lockdown and people struggling
That you reach out for help and talk.
I mean, I know for sure that I have had better and worse days throughout this…
So with that in mind, what is your biggest struggle right now?
Here are a few from last night in our Q and A with myself and Dr Adam Bibbey (a researcher into behaviour change, personality types and motivation AKA doing the things you know you need to do):
- Eating too much
- Motivation to exercise at home
- Losing weight
- Mental health not great
- Drinking too much
- Missing social interaction and seeing people
- Struggling to apply usual coping mechanisms
- Being alone
- Food ideas to keep things fresh. I’m bored of eating the same things
- Working too many hours. Not stopping for food and then just eating because I am stressed and bored
- Worrying about things that may never happen but just overthinking them
Pick any from the above
Or message me / comment below with yours personally
And I will get some stuff sent over in the coming days to help
We got this ☺
Matt