My new book addresses why so many of us have a hard time losing weight and keeping it off. From your mindset to he fact you’re told to ditch the carbs one week and ditch the fat the next.
From working with loads of ladies, I get that it’s frustrating hearing all these conflicting diets from the Daily Mail and your friends…so you just think “well, I tried to eat healthy but now they say it’s unhealthy so F it”
But for today, I just want to share with you 7 (not so) secret “dieting” habits used by participants in a study who’ve explored what people who lose 30 pounds or more and keep it off for more than a year DO!
And here’s some of them:
1. They track their food intake – be it by counting or eye balling portions sizes using portion size hides (something I use with many members on my Fat Loss Mastery Body Transformation Programme who describe themselves as “technophobes”)
What’s assessed can be managed after all
2. Their food intake is pretty consistent from day to day – i guess this means you have to make fewer decision so don’t drain your willpower so much and fall into the trap of being tired and stressed and turning to food..
3.They’re physically active – They walk about 11,000 to 12,000 steps per day, which is the equivalent of almost 6 miles.
4. The they measure their progress regularly, be it by weight, measurements, OR strength and fitness , such as step counts or reps performed on an exercise such as a squat
5. They limit their television viewing to less than 10 hours per week.
But you know what? These are all great. But you knew them already, right? I mean you could be given the best diet in the world. The best tip from your friend who’s lost weight and kept it off…
But unless you’re in the right place and have the right mindset tools to DO these?
You’re probably going to set yourself up to fail.
And notice how none of these not so secret habits included “eating organic”, “raw”, “low carb”, “vegan” I could go on..
Because it doesn’t have to be so complicated that it overwhelms you.
And that’s why I give you the flexibility and unconditional permission to eat what and when you like in my Fat Loss Mastery Body Transformation Programme
Now, of course, there is work to be done and it’s not easy…
I mean, you still have to do the work..because just like the successful “dieters” who’ve lost 30 pounds and kept it off once and for all…
This is a lifestyle change …not a quick fix
Matt “can’t keep a secret” Fruci
Fruci Fit
Helping Busy Ladies Get Their Bodies Back Without Giving Up Their Favourite Foods
