The Quality Street are out…
The Mince Pies have gone gluten free and vegan…
The Christmas wind down is in full force..
If you let it…
So today I have an offer for you.
Rather than putting it all off until January and hoping it’ll be a better time then (even though it’s actually a pretty depressing month…)
but don’t want to pile on 1-13lbs over the festive season (the average weight gain)
…but still want to have some fun and enjoy it!
All designed for women 40+. And you don’t have to live in Wiltshire do this. We have ladies on our programme as far as Australia, South Africa…and Calne, Devizes, Swindon, and Marlborough 😉
Normally, come January 1st, it’s usually ‘new year, new me..’
But wouldn’t it be good to have 4 weeks of relaxed exercise DONE before that time?
To know how to perform muscle toning exercises at home without any equipment?
To be familiar with what and when you need to eat to lose weight, feel healthier and not have to cook bland meals to do it?
To know how to manage social situations and still get results?
To have a strategy in place to help you overcome obstacles that come up each time you try to lose weight?
PPS. I may be slow responding today as I’m off to Swindon to deliver a presentation to patients newly diagnosed with Type 2 diabetes about lifestyle, diet, exercise and medications