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4 things to consider before starting a diet

January New Years Resolutions are nearly here…

And whether you want to be healthier, fitter, or lose some weight…

I thought I’d share a quick video where I go through the 4 things that you need to consider before starting a diet…

Essentially, these are the things that once you understand, will allow to see through the fad diets that waste our time and money.

It will help you find the answer to nearly EVERY question about food, nutrition and what the best things to eat are…​​

I hope it helps.

Here it is:


PS- Get a FREE copy of my new book, Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back  where I’ll show you how to get AND STAY motivated and lose weight


Or grab a hard copy of my book on Amazon here:

PPS. Check out my quick post on 5 things to help you take control of comfort eating:

Check our some of the results the ladies have achieved here: