So, the other week I found myself 'cursing' the slip-on nappies you can now get saying how 'they're more hassle'...until now...because my daughter is up, down, crawling, rolling and wiggling and doesn't like sitting still so much...
I've changed my mind...and I'm team 'slip-ons'...
And it reminded me about my views on...CARBS...
Because I've bashed and cursed carbs too over the years. And for some? cutting carbs is actually a GOOD strategy to tone up and lose weight. But for others? It increases your risk of becoming H-angry (tired, irritable, hungry, miserable, more hungry, deprived...you get the point).
And it just so happens that the research seems to back this up when it comes to keeping you full up for longer.
So, here we have it. Here are the top 3 most filling foods 'guaranteed' to help you beat your hunger craving for longer:
1) White potato --- Despite how many times they tell you that you MUST eat sweet potato instead of white potato...the good old fashioned white potato is reported to keep you full up 3 times longer than the average food...
2) Eggs - high in protein to help give you better skin, hair nails and keep you full of course. Those who follow a highER protein diet could lose up to 30lbs more in a year...
3) Oats - Another carb, I know. Add some Greek yoghurt with it and you'll be guaranteed to beat the hunger pangs for longer...
But I get it. It's all well and good knowing what foods can keep you fuller for longer. But with Christmas coming, work, social events and your family leaving 'junk' good everywhere, you can't stick to it.
Which is exactly why I'm giving you my ‘Shift It: Trick Yourself Slim’ Checklist (which you can grab for FREE here) which helps you trick yourself slim without relying on willpower…
So you can do it even on your busiest, most stressful week when you're not 100% on it...
So that this toning up stuff becomes a way of life rather than this boring diet that's 'all-or-nothing' and makes you feel like a failure for giving up (even though it didn't fit your lifestyle)
Matt
Fruci Fit
PS. Applications for our FREE 7 day tone up challenge close on Sunday.
To learn more about this opportunity, click the link below:
https://frucifit.com/november/
