What to eat before exercise?

What’s the best thing to eat before morning exercise? Do I need to eat?

Question from last week.

So thought I would answer it here on the podcast:

Apple podcast: https://podcasts.apple.com/gb/podcast/whats-the-best-thing-to-eat-before-exercise-in/id1469685325?i=1000618473590

Spotify podcast:

Hope this helps

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