What’s the best thing to eat before morning exercise? Do I need to eat?
Question from last week.
So thought I would answer it here on the podcast:
Hope this helps
And it is these types of things we will be discussing and helping you with our free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Starting Monday 3rd July – Friday 7th July
Last chance to register here: