What Happened to Kathryn
Got this message from Kathryn last week:
Amazing work.
✅ 3 inches off the waist
👏👏 1 stone down
But even better?
An understanding of what works “for me”
Because this is they key part…
Keto
Vegan
5:2
Fasting
High intensity
Muscle strength
Box fit
Pilates
I could go on.
They’re all great
When used effectively and appropriately
They’re all tools in the toolbox which when used correctly?
Will have a great impact.
The key part?
Finding what works for you…
Which is what we do in our Kickstart programme
Specifically for women 40+ who want to get in shape, tone up and feel in control of their food again.
Message me with “28 day” and I’ll get you the details
Matt