What equipment is best?
“Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”
^^^ question I had the other day
So thought I would do a quick video to summarise for you
Because I get it..
Just like with this nutrition stuff where one minute it seems no carbs is best but the next no carbs is bad because of your thyroid…
The exercise can be overwhelming too..
Fancy machines that look like the front of an aircraft…
Intimidating free weights areas in gyms…
Running flaring up old injuries…
We get it at Fruci Fit..
So explained what we recommend HERE: https://www.facebook.com/MattFruciNutrition/videos/429702885259218
in this short 5 minute video
Matt