What Caroline said about me

So last week I got this message from Caroline who’s on our October 4 Week Kickstart Programme 

(which will be open soon for November by the way, see ‘PS’ on how to get more details)

“So I have got below 10st 4 for the first time in 8 years.

It’s not about the weight (never thought I’d say that). I feel so much better already. The best new habit is getting up and doing my routine at home, one of yours and then Katies stretching sessions.

After that I pack so much more in my day and enjoy things so much more. 

Am virtually alcohol free (my choice and big challenge to break the habit).

I thought I was done as far as fitness etc. I used to get out of the car 

Or up from the chair as stiff as anything but your promises have come true.

I have more energy, more happiness and feel I can carry on

Well done, Caroline.

And when I talk about our community and the support from the ladies that we have…

I don’t just mean like-minded ladies together In a room..

This is so much more than that.




And – of course – a lot of fun ☺

And I think Caroline summed it up with this (which made my day because this is why we do it):

“Can I just say what a lovely tribute it is to you that there were so many of us there this morning at 7am trying out hearts out, 

laughing about questions about cows and chickens (this was our riddle workout)

And feeling so much better for it all.

You must have a nice warm flow inside – seriously. 

It’s the best classes I’ve been to…



The crazy part

Is this is just one of our 53 amazing reviews from like-minded ladies 

Who just started DOING

And funnily enough…started seeing RESULTS.


We’ll be opening up soon for our November Kickstart Programmes in Marlborough, Devizes and Burbage.

If you’d like to get on the priority list and get more info now?

Send over a message and I’ll get you the details. 

Matt ‘half assed is better than no assed’ Fruci

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