this matters more 

So yesterday I spoke about blood sugar “spikes”…

And as much as there are sown things to consider with this 

In the main?

It’s what you do on average that counts

☑️ Calorie deficit?

✔️ protein?

☑️ fibre intake? (EspeciallyVeggies, but also fruits)

✔️ Your movement and exercise 

Just like this (see image)

If you didn’t know,

Your HbA1c shows what your blood sugars do on average over a 3 month period…

Amazing result and all going in the right direction .

😮 and 1.5 stone gone 💪

Awesome to hear 

And excited for our next 28 Day Summer Kickstart beginning next week

Specifically for women 40+ and 50+ who pretty much know what to do but need the plan and accountability to do it 💪

Message me with “summer” and I’ll get you the details 


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