So yesterday I spoke about blood sugar “spikes”…
And as much as there are sown things to consider with this
In the main?
It’s what you do on average that counts
☑️ Calorie deficit?
☑️ fibre intake? (EspeciallyVeggies, but also fruits)
✔️ Your movement and exercise
Just like this (see image)
If you didn’t know,
Your HbA1c shows what your blood sugars do on average over a 3 month period…
Amazing result and all going in the right direction .
😮 and 1.5 stone gone 💪
Awesome to hear
And excited for our next 28 Day Summer Kickstart beginning next week
Specifically for women 40+ and 50+ who pretty much know what to do but need the plan and accountability to do it 💪
Message me with “summer” and I’ll get you the details