Feeling so much more comfortable in herself — having lost weight, gained fitness, and even snorkeling 🙂
Feeling great knowing she can enjoy her holiday, relax a little, and still have the structure and support to get back on track when she’s home.
Another was told she looked healthier and slimmer (even though she hadn’t lost weight on the scales).
And this is a great reminder of how you can completely change shape without the number on the scales changing.
When you’re doing resistance exercise (like we do at Fruci Fit), you’re getting stronger, which often means you’re gaining muscle (with the right amount of protein). Throw in a calorie deficit to help you lose body fat and you are now gaining muscle and losing fat…
Since muscle is more dense than fat, if you lose a pound of fat and gain a pound of muscle, you’ll weigh the same — but you’ll be smaller, leaner, and stronger
That’s what the 28-Day Kickstart is all about.
It’s not about perfection
Stressing about the scales
It’s about progress.
Building confidence, feeling fitter, and knowing you can still enjoy life…
If you want to:
– Feel more in control again
– Build strength and tone
– Boost your energy
– Have structure, support and accountability
Our 28-Day Kickstart might be good for you.
Specifically for women 40+, 50+, 60+, 70+ and beyond who pretty much know what to do but need the plan and accountability to do it.
Message me with ‘Kickstart’ and I will get you the details.
Matt ‘your pace is the right pace’ Fruci