This was literally EXACTLY what I said
When I first did this.
Sure, writing down the reasons why you want to achieve something is one thing.
But checking in with them every day?
Reading them?
Reminding yourself of them?
Creating benefits cards?
“What is that going to do?” I would say..
“It’s woowoo stuff”
And this is a great example of have a closed mindset.
Things that you are not willing to do, you dismiss
(it is a great way to notice your own bias)
In fact, it is a good reminder that when you start something new – like some exercise and nutrition plan
You will get a lot of comments from others who perhaps are not ready to change.
You know “why are you doing that?” “don’t be boring”
I could go on.
Anyway, tangent over haha
Back to benefits cards.
Well, research shows that this CBT technique could pretty much double your chances of success.
By helping you keep your attention on where you want to be
And who you want to be.
It is like a polite kick up the bum
You are either saying YES to the things you say you want
Or NO to the things you say you want
I did a quick video here:
But if you are short on time, answer this:
- What do you want to achieve ?
- Why do you want to achieve that? What changes? What are the benefits?
Here is the video:
Matt