4:32am.
Yes…4:32 in the morning
Ready to do my workout…
I ended up recording a video in the car because I think this is an important message.
When my alarm went off, I nearly didn’t get up.
I was rolling around.
Thinking about how tired I felt.
Thinking about how comfortable the bed was.
Thinking:
“I could just stay here.”
And I quite easily could have gone back to sleep.
But then I started thinking about how I would feel afterwards.
Because I knew what would probably happen if I didn’t do it then.
I wouldn’t get the workout done later.
Or I’d squeeze something in while resenting not getting up when I had the chance.
Then I’d spend the day thinking:
“I wish I’d just done it.”
So instead of focusing on how I felt before the workout…
I pictured how I would feel afterwards.
More energised.
Clearer head.
That sense of achievement.
Doing what I said I would do.
“I did that.”
And after I actually got up?
I felt okay.
Better than I thought I would.
Not exactly excited for a workout at 4:32am…
^^ I don’t want to get carried away
But I was ready enough to get something done.
And that’s the point.
This isn’t me saying you need to wake up at 4:32am.
It’s about looking beyond how you feel right now.
Before a workout, walk or session you might feel:
Tired.
Busy.
Unmotivated.
Like you can’t be bothered.
But how might you feel afterwards?
More energised?
Proud you did it?
With a bit more headspace?
Sometimes that is the picture you need to focus on.
And it doesn’t need to be hours.
Mine was a short:
“Get it done.”
Something rather than nothing.
Our next Fruci Fit 7 Day Trial starts Monday 10th August.
It’s £10 for the week and you can try up to 3 sessions in Marlborough, Chippenham, Devizes or From Home.
We have morning, daytime, evening and weekend sessions because flexibility is key when life gets in the way.
For women 40+, 50+, 60+, 70+ and beyond who pretty much know what to do…
But need the plan, support and accountability to actually do it.
You don’t need to feel motivated before you begin today.
Message or comment “TRIAL” and I’ll send you the details.
Matt
PS. In case you think I’m Superman…I did have a nap that afternoon